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Title | 30-15 Intermittent Fitness Test - 30-15 IFT by Martin |
Description | The 30-15 Intermittent Fitness Presentation 4 Versions Process App Testimonials Blog Newsletter Downloads Sélectionner une page EN FR ES The 30-15 Intermittent Fitness Test The 30-15 IF |
Keywords | N/A |
WebSite | 30-15ift.com |
Host IP | 87.98.154.146 |
Location | France |
Site | Rank |
US$9,974,004
Last updated: 2022-08-20 02:24:41
30-15ift.com has Semrush global rank of 1,061,189. 30-15ift.com has an estimated worth of US$ 9,974,004, based on its estimated Ads revenue. 30-15ift.com receives approximately 1,150,847 unique visitors each day. Its web server is located in France, with IP address 87.98.154.146. According to SiteAdvisor, 30-15ift.com is safe to visit. |
Purchase/Sale Value | US$9,974,004 |
Daily Ads Revenue | US$9,207 |
Monthly Ads Revenue | US$276,204 |
Yearly Ads Revenue | US$3,314,439 |
Daily Unique Visitors | 76,724 |
Note: All traffic and earnings values are estimates. |
Host | Type | TTL | Data |
30-15ift.com. | A | 3600 | IP: 87.98.154.146 |
30-15ift.com. | NS | 3600 | NS Record: ns101.ovh.net. |
30-15ift.com. | NS | 3600 | NS Record: dns101.ovh.net. |
30-15ift.com. | MX | 3600 | MX Record: 1 mx1.mail.ovh.net. |
30-15ift.com. | MX | 3600 | MX Record: 5 mx2.mail.ovh.net. |
30-15ift.com. | MX | 3600 | MX Record: 100 mx3.mail.ovh.net. |
30-15ift.com. | TXT | 3600 | TXT Record: v=spf1 include:mx.ovh.com ~all |
30-15ift.com. | TXT | 3600 | TXT Record: 1|www.30-15ift.com |
Presentation 4 Versions Process App Testimonials Blog Newsletter Downloads Sélectionner une page EN FR ES The 30-15 Intermittent Fitness Test The 30-15 IFT is an incremental, intermittent running test designed to improve run-based high-intensity interval training (HIIT) prescription. In comparison with continuous and/or linear tests, using the final speed reached at the end of the 30-15 test (VIFT) enables lower inter-individual differences in acute cardiorespiratory responses to HIIT – in other words, responses to HIIT are more similar between athletes using VIFT. This is because VIFT is a compound measure of maximal aerobic power, anaerobic speed reserve, inter-effort recovery and change of direction abilities – all components of performance for team and racquet sports (Buchheit 2005, 2008). Le 30-15 Intermittent Fitness Test Le 30-15 IFT est le premier test de terrain intermittent en course navette permettant de déterminer une vitesse maximale de référence pour l’entraînement |
HTTP/1.1 301 Moved Permanently date: Mon, 20 Dec 2021 03:08:33 GMT content-type: text/html; charset=UTF-8 server: Apache x-powered-by: PHP/7.4 x-redirect-by: WordPress location: https://30-15ift.com/ x-iplb-request-id: 425E6E4A:A5E2_57629A92:0050_61BFF3AD_15EAA:A408 x-iplb-instance: 17097 |
Domain Name: 30-15IFT.COM Registry Domain ID: 2284680499_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.ovh.com Registrar URL: http://www.ovh.com Updated Date: 2021-07-01T17:44:57Z Creation Date: 2018-07-12T13:52:15Z Registry Expiry Date: 2022-07-12T13:52:15Z Registrar: OVH sas Registrar IANA ID: 433 Registrar Abuse Contact Email: abuse@ovh.net Registrar Abuse Contact Phone: +33.972101007 Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Name Server: DNS101.OVH.NET Name Server: NS101.OVH.NET DNSSEC: unsigned >>> Last update of whois database: 2021-12-23T08:41:08Z <<< |